“Swedish study reported you are more li

“Swedish study reported you are more likely to buy high-caloric foods during shopping when you are tired than when you a have good nights sleep. People with little or no sleep apparently bought more than 1,000 calories worth of food than well-rested people. Best to avoid shopping when you are sleepy. Instead, do some gentle exercise or restorative yoga to energize and refuel.” – Dr. Andra http://ow.ly/i/6Ai6h

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