? for Dr. A about eggs. LOVE her answer:

? for Dr. A about eggs. LOVE her answer: “Egg whites-popular health trend. People are terrified of the “fat and cholesterol” content of egg yolks. Remember eating healthy fats is not bad for you, and is actually a necessity. Eggs are 1 of the healthiest foods you can eat & will not detrimentally effect cholesterol levels or increase cardiovascular disease risk. Yale Prevention Research Center study followed participants for 6-weeks and had them eating two eggs daily. The results-no observed negative effects on cholesterol levels. Eggs are an excellent source of complete protein, are rich in omega-3 fats & contain many nutrients that are beneficial to eye health, heart health & are rich in many key nutrients. So the next time you have brunch, have your omelette with the yolk included. #eggs http://ow.ly/i/8EAzi

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