“There are about 70,000 people in Ontar

“There are about 70,000 people in Ontario alone with eating disorders and most incidents of the disorder are among women. Having the right ratio of protein, fats and carbohydrates is important while at the same time consuming enough calories during the day too. Spread your meals out throughout the day and supplement with a multivitamin, omega-3 and zinc to avoid getting any nutritional deficiencies.” – Dr. Andra http://ow.ly/i/6AhSH

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